![]() ![]() The ability to turn to both the left and right direction may be different and should also be assessed. A smaller degree turn test would probably be more appropriate for volleyball as most movements incorporate only a small change of direction. The 505 agility test measures the ability to change direction 180 degrees.Acceleration tests over a short distance is appropriate. ![]() Core stability and abdominal function is important in agility and balance, and in the controlling of movement and execution of skills. Strength and power tests should also be done to determine initial levels and to monitor strength changes in conjunction with training programs. Abdominal muscle function should also be tested, for example using an abdominal strength or endurance test.Įxplosive leg power is very important for vertical jumping and speed of movement around the court.Maximal strength tests for specific exercises should be conducted.
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